This app is a personal wellness and self-care journal, built from personal experiences and growth goals. The exercises are inspired by well-known, widely supported self-care and mindfulness practices. Still, it matters to know what this app is and is not meant for.
Not professional help
I am not a therapist, psychologist, coach or medical professional. This app does not replace professional guidance, diagnosis or treatment. Everything here is an invitation to gentle self-reflection, not medical or therapeutic advice.
Grounded, but no guarantee
The exercises build on familiar principles from cognitive behavioural therapy, mindfulness and self-compassion. Even so, not everything works the same for everyone. Always listen to yourself and do only what feels right.
Your own responsibility
You use this app on your own initiative and at your own responsibility. The creator assumes no liability for decisions you make based on the content, nor for (the consequences of) following (or not following) the exercises.
With real worries: seek professional help
Have you been feeling bad, anxious, lonely or hopeless for a longer time? Then do not lean only on this app. Reach out to your GP, a psychologist or a helpline in your country. You do not have to face it alone, and help is available.
Are you thinking of self-harm or in an acute crisis? Contact a crisis line or emergency service in your country immediately.
Acute crisis
In an acute crisis, contact the emergency services or a crisis team in your country. If life is in danger, call your local emergency number.
This app can be a gentle companion, not a replacement for the care you deserve. Be gentle with yourself.